![]() The Bleep Test is about pushing yourself to your limits, and really separates those who are willing to do this, from those who aren’t. Such organisations do not want weak minded candidates who cannot handle hard work. Their job is to protect the public, and this takes real courage and determination. Think about someone who works for the Police or Fire Service? Would they give up simply because they are tired? No, they would not. Mental and physical stamina are intrinsically linked, it’s about having the will to fight on and not give up. Do not be fooled.įirstly, the Bleep Test is a massive test of your mental stamina. It’s such a simple concept, and from an outside perspective, it might even sound easy. The average male achieves between Level 7 and Level 9, and the average female achieves between Level 6 and Level 8 on their bleep test results Why is it effective?Īt this point, you might be wondering quite why the Bleep Test is so effective. Depending on the test that you take, there are a maximum of 21-28 levels, although you won’t be expected to reach these. If you fail this, then you will be eliminated. If you fail to reach the other end, you will generally be given two more attempts to catch up with the bleeps. As the test progresses, the time between these electronic bleeps will get shorter and shorter, therefore requiring you to work harder the longer the test goes on. You will start at one end of a straight, 20 metre track, and your aim is to reach the opposite end of the track before an electronic bleep sounds. ![]() In this blog, we’ll investigate and ask the question, how important is the bleep test? And how can you improve your bleep test results? What is the Bleep Test?Īlso known as the Multi Stage Fitness Test, the Bleep Test is a very simple exercise which tests your physical stamina. However, in recent years there have been several complaints over the effectiveness of the test, and whether it really works. ![]() ![]() Used by some of the most esteemed organisations in the country, including the Police Service and Fire Service, the Bleep Test is the ultimate examination of a candidates fitness and stamina. One popular form of job related fitness assessment, is the Bleep Test. ![]()
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